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If you have developed a lump in the neck area, you may have what we call a buffalo hump. It is a curve in the neck area caused by an accumulation of fat. And it is not a severe health problem, and it can treat. Of course, it can cause some discomfort, and its significant pain is due to the appearance it gives to our bodies. However, it is a pathology that can create, as we will teach you in this post.
Causes of Buffalo Hump
The individual bones that make up a healthy spine appear as cylinders stacked one on the other. Kyphosis develops when the vertebra becomes more wedge-shaped due to many reasons. These include:
Fractures: Crushed or broken vertebrae can lead to spinal curvature. There are often no apparent signs of minor compression fractures.
Osteoporosis: This bone-thinning disease can cause a curvature in the spine, mainly if the degenerated vertebrae generate compression. It is more common in people who have been taking corticosteroids for a long time and older women.
Disc degeneration: The soft circular discs between the vertebrae serve as cushions. They become dry and shorten with age, often triggering or aggravating kyphosis.
Scheuermann’s disease: This condition usually begins during the growth spurt before puberty, and children are more affected than women.
Congenital deformities: Spinal bones that may not develop properly can cause kyphosis.
Cancers and cancer treatments: Spinal cancer can weaken the vertebrae and make them more vulnerable to compression fractures, as chemotherapy and other cancer treatments, such as radiation.
After taking a medical history and evaluating your symptoms, your doctor may recommend the following tests:
X-rays or CT scans: X-rays of the spine can detect deformities of the vertebrae and determine the degree of curvature. A CT scan might be more helpful in getting more detailed images.
MRI: This imaging test can detect infection or tumor of the spine.
Nerve tests: If you experience muscle weakness or numbness, your doctor may recommend tests to assess how well nerve signals travel between your extremities and the spinal cord.
Bone density tests: Low-density bones (vertebrae) can cause or worsen kyphosis.
How To Remove Buffalo Hump: Medical Treatment
Can humpback in adults be corrected? Many people question this because updating a widow’s hump is not easy and requires patience and effort. However, at HOWTO, we want to confirm that it is possible to restore humpbacks in adults. Here are some tips and recommendations on how to get rid of buffalo hump:
Physiotherapy session: If you suspect that, in your case, the hump may come from bad posture, it is better to visit a physiotherapist. This professional will suggest the best methods and necessary sessions to improve the back posture and gradually correct the widow’s hump.
Medication changes: As we said at the beginning, many treatments have the appearance of buffalo hump as a side effect. If you suspect this is the case for you, consult your doctor about a possible medication change or dose reduction. In no case should you stop treatment without first consulting a healthcare professional, as this can seriously harm you.
Modify your diet: If your buffalo hump is due to obesity or a poor diet, you should change your lifestyle and eating habits and reduce the calories in your diet. Weight loss can be very beneficial in this case and can relieve neck pain. In this case, it is better to put yourself in the hands of endocrinologists and nutritionists so that they can offer you a specific meal plan for your case.
Liposuction: Many people who cannot get rid of the hump with the above tips decide to have liposuction. This intervention involves suctioning fat from the area with a small cannula inserted into the lump through a small incision. Results and improvements can be seen immediately after the surgical procedure. Still, it helps if you remember that it’s an operation so that recovery can be a bit painful.
Exercises to Remove Buffalo Hump
Although the widow’s hump can remove with liposuction, which removes all the fat in the nape of the neck, it expects that some people cannot afford or do not want to undergo this treatment because it is still a cosmetic surgery. However, suppose you wonder how to remove a buffalo hump with a liposuction technique. In this case, we will tell you that there is an alternative that consists of a series of physical exercises that will gradually help you correct this physical condition. Read on and implement the following activities for the buffalo hump:
Exercise 1: Chest raises
- First, you will have to lie on the floor without a pillow or anything.
- Next, place your arms on the ground to form a 45-degree angle with your palms facing up.
- Try to lengthen your spine and press your back into the ground.
- Once you’re in this position, lift your chest and squeeze your shoulder blades together.
- Hold your chest for 10 seconds, then return to the starting position.
Do two sets of 10 repetitions.
Exercise 2: Chest pull
- In an open doorway, keep your arms at your sides.
- Slowly pull your chest up in this position until it is below the original work.
- As you lower your chest, keeping your shoulders straight and your head above your body is essential.
- Then slowly return to the starting position.
Do two sets of 10 repetitions.
Exercise 3: Arm Raise
- Press your head, shoulders, back, and heels against the wall.
- Next, slide your arms up the wall until they’re shoulder-width apart. Then return to the original position.
- It is essential that you do not tilt your head or lift your shoulders while performing the elevation to avoid injury.
Do two sets of 10 repetitions.
Exercise 4: Take a walk every day
Suppose that the real cause of his hunchback is obesity. In this case, you should include aerobic exercises like walking in your daily routine, which will help you lose weight and reduce localised neck fat. To achieve your goal, it is recommended that you walk at a moderate pace and do it for at least half an hour every day.
The best way to prevent buffalo hump is to avoid the causes. The two leading causes of this hump are obesity and poor posture. Therefore, the best way to avoid buffalo hump is to eat a balanced diet, live an active life, and maintain good posture. If the consumption of certain medications causes the hump, ideally, you should consult your doctor to see if he can prescribe a different medication or in lower doses.
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