Lower Ab Workout Write for us
Lower Ab Workout Write For Us – Your core is made up of a group of muscles that work together to stabilize your spine and pelvis. The lower abs are part of your core, and they help to control your lower back and pelvis. A strong core can help you to improve your posture, reduce your risk of injury, and boost your athletic performance.
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These are just a few exercises that you can do to target your lower abs. By incorporating these exercises into your routine, you can strengthen yourself.
Exercises
Here are 10 exercises that you can do to target your lower abs:
- Reverse crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head, with your fingers interlaced. Slowly curl your upper body up towards your knees.
- Leg raises: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head, with your fingers interlaced. Slowly raise your legs up towards the ceiling, keeping your lower back pressed into the ground.
- Bicycle crunches: Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head, with your fingers interlaced. Bring your right elbow towards your left knee.
- Russian twists: Sit on the floor with your knees bent and feet flat on the floor. Hold a weight in each hand, with your arms extended out to your sides. Slowly twist your torso from side to side, keeping your back straight.
- Plank with leg lifts: Start in a plank position with your forearms on the ground and your body in a straight line from your head to your heels. Slowly raise one leg up towards the ceiling, keeping your core engaged.
- Bird dog: Start on all fours with your hands shoulder-width apart and your knees hip-width apart. Extend your right arm and left leg out in front of you, keeping your body in a straight line from your head to your heels.
Repeats and sets
Start with 2-3 sets of 10-12 repetitions of each exercise. As you get stronger, you can increase the number of sets and repetitions.
Rest
Rest for 30-60 seconds between sets.
Frequency
You can do this workout 2-3 times per week.
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