The great secret that dermatologists know. Antiaging Secrets! There is no need to spend real millions on expensive creams that are useless or undergo aesthetic operations to improve our appearance. The best antiaging treatment is to use a TOTAL PHOTOPROTECTOR all year round. There are currently suitable photo protectors that also incorporate antiaging formulas, hyaluronic acid, etc… and we must incorporate them into our daily care.
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1. Prevent ageing with a balanced diet and good hydration
What if youth started on the plate? Fruits, vegetables, spices and oilseeds constitute the first defence against free radicals, responsible, among other things, for skin ageing. If nutrition counts to stay on top, hydration is equally paramount. Indispensable to regenerating the epidermis cells, it also favours the drainage of toxins. It is no coincidence that Penélope Cruz never stops drinking her 1.5 L of water a day! The bravest, like Vanessa Paradis, even use ice cubes on their faces to smooth their skin.
2. Achieve a radiant face and health with omega 3s
Even Victoria Beckham has had skin blemishes. To achieve zero-blemish skin texture, the former Spice Girl stocks up on omega-3s by eating salmon every day.
An idea for beauty and health since fatty fish’s fatty acids EPA and DHA contribute to normal heart and brain function.
If salmon week doesn’t excite you, you can still increase your intake by taking omega-three supplements (such as Super Omega 3, a highly stable supplement of marine origin from sustainable fishing).
3. Age less quickly with yoga
What do Gisele Bündchen, Kate Winslet and Jessica Alba have in common?
They are all yoga enthusiasts! In addition to working on flexibility and muscle tone, this discipline significantly improves stress control – which continues to be a natural accelerator of ageing—from which to win several valuable years as an accountant.
4. Brighten your complexion with vitamins C and E
What if the advice of the resplendent Halle Berry was hidden in your beauty bag? Ella, this one does not separate herself from her essential product for anything in the world: a vitamin C serum that gives her a luminous complexion and velvety skin.
Indeed, vitamins C and E help protect cells from oxidative stress. Some multivitamins (such as Daily 3, which contains no less than 41 exceptional ingredients) combine this duo in a single formulation.
More specifically, vitamin C also synergises with senolytic compounds (such as Senolytic Complex, which honours fisetin, a flavonol widely studied in antiaging medicine).
5. Take care of your beauty routine to stay young
For Cindy Crawford, displaying splendid skin indifferent to the assaults of time requires regularly removing the impurities. Once a week, exfoliate her face like hers, performing a gentle exfoliation. Of course, she completes her daily beauty ritual with a moisturising treatment, like Demi Moore, to preserve the skin’s hydrolipidic film.
Also, pay attention to ultraviolet (UV) rays that precipitate the appearance of wrinkles and brown spots. Therefore, choose a day cream with a protection index (SPF) adapted to your skin type.
6. Astragalus against oxidative stress
Widely used in traditional Chinese medicine, astragalus is one of the most studied substances in the antiaging field. Its root mainly protects cells against oxidative stress and promotes skin rejuvenation.
This fountain of youth also creates certain supplements (such as Astragaloside IV 98%, based.
Another plant that should not underestimate for the health of the skin, for immunity, and against fatigue: is aloe vera (present in the organic supplement Organic Aloe Vera ).
7. Collagen for sublime skin
Jennifer Aniston has him as a model: collagen.
The structural protein of the organism is found in the skin, muscles, cartilage, ligaments, tendons, and bones, ensuring its cohesion.
Similar to human collagen, marine collagen is much better to assimilate. Thus, there are food supplements that give preference to this form (such as Marine Collagen, patented hydrolysed marine collagen).
8. Know how to value yourself to stop time
But how does Sharon Stone make it to her birthday without wrinkling?
The scandalous Basic Instinct knows how to evolve with her time. From the 90’s boxy blonde to the 2000s shortcut, her hairstyle updated to the beat of the trends.
As for makeup, the actress has calmed down: the dark red lips of her beginnings now give way to nude makeup, more adapted to her mature skin. It shows that her look also plays a vital role beyond sports, creams, and accessories.
9. Think about hyaluronic acid
So no more needles and injections! Hyaluronic acid has become the favourite cosmetic product of the stars. They have adopted it without hesitation, from Hailey Baldwin Bieber to Maggie Gyllenhaal.
Some oral supplements have also benefited from this nugget of aesthetics (such as Injuv® Hyaluronic Acid, which has exceptional bioavailability).
10. Radiate youth with coenzyme Q10
Located in the mitochondria of cells, coenzyme Q10 (ubiquinone) is the essential ingredient in antiaging creams.
But when combined with the cofactor PQQ (Pyrroloquinoline quinone), it reveals it’s potential much better. So some capsules (such as the synergistic formula Q10 & PQQ ) have bet everything on this chic and shocking combination!
An anti-wrinkle cream may lessen the entrance of your wrinkles, liable on how often you use it, the type and amount of active ingredient in the wrinkle cream, and the type of wrinkles you want to treat.
Also Read: Acne Scars – Types, Causes, and More