Green tea is a drink-thru from the fresh leaves of the Camellia sinensis plant. Green tea provides several benefits, such as helping to prevent various types of cancer and start chronic diseases, promoting weight loss, and improving physical and mental disposition.
These are the ten benefits of green tea:
1. Green tea is rich in antioxidants
Antioxidants are chemical compounds that fight other molecules, such as free radicals. Green tea is rich in antioxidants, which is why it believes in helping prevent premature skin ageing.
2. It can help prevent cancer
The National Cancer Institute (NIH) states on its website that compounds, such as theaflavins, flavonoids, and polyphenols, inhibit tumour cell proliferation and induce apoptosis, at least in laboratory studies. Based on statistics.
On the other hand, researchers have obtained favourable results on the action of green tea to activate detoxifying enzymes that can prevent the growth of various tumours in the body.
3. It will promote heart health
Learning by the Chinese Academy of Medical Sciences in Beijing reported that the antioxidant content controls the dangerous cholesterol level in the blood and prevents it from accumulating in the blood vessels.
As the Spanish Society of Internal Medicine points out that there is a link between cholesterol and cardiovascular risks, it believes that regular consumption of green tea can reduce the risk of heart attacks and other cardiovascular health problems. Is.
4. It will improve liver health
The liver is responsible for sieving toxins that accumulate in the bloodstream and can affect health. Therefore, if this organ is not functioning correctly, excess toxins can negatively affect the rest of the body.
Alternative medicine experts recommend drinking a cup of green tea daily to reduce inflammation and contribute to proper liver function. Also, regular consumption of green tea will help prevent the damage caused by toxins, and we have not found any studies that confirm these claims.
5. It will stimulate the metabolism
A publication titled Green Tea Catechins, Caffeine, and Body Weight Regulation reports that green tea consumption helps eliminate toxins, lose weight, and maintain healthy body weight.
The catechins and caffeine in green tea will work on fats, oxidising them and favouring their burning.
6. It will promote good digestion
Although not a laxative, it can help reduce gas, bloating, and other digestive problems. Data on this is unclear, but it is widely used in China and Japan.
7. It will help prevent diabetes
The properties of this tea can help control blood sugar levels to prevent diabetes by improving glucose metabolism.
BMC Pharmacology research shows that it can help prevent the development of type 1 diabetes and control type 2 diabetes.
8. It will improve oral health
It has been used as a tooth protectant in traditional Chinese medicine. A 2017 study confirmed the antibacterial properties of green tea that can help prevent mouth infections and its use in controlling bad breath problems.
So, if you have some halitosis, you can start drinking it to solve this annoying problem. On the other hand, you will be caring for your teeth and gums from diseases.
9. It will help prevent arthritis
In vitro research has shown that it has analgesic and anti-inflammatory effects that may be effective in relieving pain caused by inflammation.
For example, natural medicine suggests its use in treating rheumatoid arthritis and other inflammatory diseases. Consuming this tea can help prevent the inflammatory response and breakdown of cartilage in people with this type of disease, and this belief is not proven.
10. It will strengthen the immune system
Its antioxidant content, combined with its vitamins and minerals, make this tea an exciting ally for the immune system.
Also Read: What are the Weight Loss Foods?