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Cranberry Juice
Cranberry juice is a drink that, included in a healthy and balanced diet, can provide some health benefits. This opportunity tells you what you get when you take it. Sugar-free blueberry juice is a healthy drink that gives us interesting nutritional properties. Although it has become popular in its commercial presentations, the best way to take advantage of its nutritional profile is through its 100% natural version.
What benefits are attributed to it? Why does it contribute to improving the quality of the diet? In recent years, some research has stayed on its properties. Therefore, its consumption recommends for specific health problems. Next, we detail more about it.
Nutrition properties of cranberry juice
Many of the health aids of cranberry juice are official to its significant supply of essential nutrients. As compiled by FoodData Central from the United States Department of Agriculture, this drink contains:
Vitamin C: 26% of the recommended daily value.
Vitamin E: 20% of the recommended daily value.
Copper: 15% of the recommended daily value.
Vitamin K1: 11% of the recommended daily value.
Vitamin B6: 8% of the recommended daily value.
In turn, information published in Critical Analyses in Food Science and Nutrition climaxes that blueberries are a significant source of flavonoids, particularly anthocyanins and proanthocyanidins. It also contains organic acids, terpenes, and other compounds associated with health benefits.
Benefits of Cranberry juice
Cranberry juice is a delicious natural drink to which various health benefits are attributed.
· Cardiovascular health
Cranberry juice helps heart activity as it decreases cardiovascular disease risk by lowering cholesterol levels and promoting blood circulation.
This drink is rich in flavonoids, a component with antioxidant properties that prevent oxidation processes in the arteries.
· Urinary and respiratory infections
Cranberry juice has compounds that prevent certain bacteria from attaching to red blood cells or cells.
This way, it acts by blocking its damaging action on the body. This process helps prevent urinary, ear, and respiratory infections, such as in the throat and nose of anyone at any age.
· Diseases in the teeth and mouth
It is a beverage that contains vitamin C.
In addition, its consumption provides large amounts of acids and compounds that help prevent the formation of cavities and gum disease since they avoid some types of harmful bacteria from joining them.
· bone health
Cranberry juice thru up of considerable amounts of calcium, which is why it benefits the bones, teeth, and nails.
People with osteoporosis recommend drinking a glass of cranberry juice daily. When drinking this juice, especially if it completes daily, it is essential to choose the variety that has less sugar and is less processed.
· Obesity and diet
A significant benefit of blueberry juice is that the organic acids it contains facilitate the purging of accumulated fat in the body.
In adding, this fruit is low in calories and has a high proportion of fibre, which gives an incredible feeling of satiety.
· Skin
This juice contains proanthocyanidins, a substance that helps eliminate free radicals that can be seen in the skin and other organic parts of the body, thus making the skin look smoother, younger, and healthier.
· Eye system
Due to their antioxidant content, specifically anthocyanins, blueberries prevent vision problems since the eye’s retina can be damaged by oxidation.
Cranberry juice helps prevent that from happening, as it contains antioxidants, so it could help a person maintain healthy eyesight, even in old age.
Is it safe to drink cranberry juice?
Modest consumption of cranberry juice is safe and healthy. However, taking it excessively can cause side effects such as abdominal pain, diarrhea, and high blood sugar spikes.
Also, it can be damaging in people taking anticoagulant medications. Therefore, it is advisable to consult a doctor before consuming it regularly.
Conclusion
In any situation, it is essential to clarify that cranberry juice is not a magical drink. Although it has properties and is healthy to consume, immediate and magical effects cannot be likely.
